Weigh In record (no journal entry) for 14 October 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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418 kcal
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Fat: 15.79g | Prot: 16.61g | Carbs: 55.50g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Patatesli Börek, Eti Karam Bitter, Eti Petit Beurre. more...
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Gaining 0.7 kg a Week
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