Weigh In record (no journal entry) for 14 October 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1495 kcal
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Fat: 76.82g | Prot: 89.45g | Carbs: 101.84g.
Breakfast: Raw To Go Шоколадный Тарт, Холодный Кофе со Сливками и Сахаром. Lunch: Куриные Бедра (Кожа не Съедена), Сыр с Плесенью. Dinner: Простой Йогурт, Малина, Творог 5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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