Weigh In record (no journal entry) for 14 October 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1455 kcal
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Fat: 121.25g | Prot: 64.12g | Carbs: 45.92g.
Breakfast: Клубника, Грецкие Орехи. Lunch: Огурец (с Кожурой), Форель. Snacks/Other: Россия Щедрая Душа Шоколад Темный. more...
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Gaining 1.4 kg a Week
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