Weigh In record (no journal entry) for 14 October 2020
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73 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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493 kcal
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Fat: 2.91g | Prot: 39.18g | Carbs: 73.47g.
Breakfast: Campofrío Jamon de Pavo, Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Hero Mermelada Diet Arándanos y Frambuesa. Lunch: 包菜, Knorr Caldo de Carne, DIA Lentejas Cocidas. Dinner: Hacendado Queso Fresco Burgos 0%, 花菜. Snacks/Other: Mercadona Yogur Sabores 0%, Zespri Kiwi Green. more...
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2085 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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