Weigh In record (no journal entry) for 14 October 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1453 kcal
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Fat: 56.99g | Prot: 46.75g | Carbs: 196.27g.
Breakfast: Tam Buğday Ekmeği, Süt, Yeşil Zeytin, Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Yeşil Elma, İçim Kefir, Yeşil Elma, İçim Kefir. Dinner: Semizotu Yemeği, Doygun Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Centro Küp Gofret Çilekli. more...
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2232 kcal
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Exercise:
Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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merveakbass's Weight History
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