Weigh In record (no journal entry) for 14 October 2020
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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572 kcal
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Fat: 15.97g | Prot: 17.74g | Carbs: 91.68g.
Breakfast: Джелео Желе Вишня Персик Яблоко, Здоровье Имитированная Икра Лососевая, Pretto Сыр Рикотта, Хлебец, Банан, Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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