Weigh In record (no journal entry) for 14 October 2020
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1554 kcal
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Fat: 60.17g | Prot: 55.10g | Carbs: 148.27g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti, Karisik Tost. Dinner: Tuborg Gold, Pirinç Pilavı, Patates Kızartması, Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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