Weigh In record (no journal entry) for 14 October 2020
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1222 kcal
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Fat: 40.40g | Prot: 77.94g | Carbs: 136.77g.
Lunch: Peo Po Black Coffee, Chicken or Turkey with (Mushroom) Soup (Mixture), Dijon Mustard, Victoria Halloumi, Olives, Lettuce, Bell Peppers, Cucumber, لوزين توست بر, لوزين توست بر. Dinner: حليب البروتين سادة لكل ١٠٠ مل حليب البروتين سادة لكل ١٠٠ مل, Butter or Sugar Cookie . Snacks/Other: Cucumber, Banana. more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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