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Baru turun 2,7 kg tapi baju tidur yg ngapret/press udah agak longgar, sehappy ini :"
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1351 kcal
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Fat: 71.12g | Prot: 26.44g | Carbs: 162.84g.
Dinner: Tahu Kukus, Kangkung, Sayur Asem. Snacks/Other: Ceres Ceres Classic, Gula Bubuk, Donat Dilapisi Coklat. more...
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steady weight
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