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SaintViper
Journal
15 Dec 10
SaintViper's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
90.4 kg
Lost so far:
19.3 kg
.
Still to go:
15.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 December 2010:
1608 kcal
Fat: 31.57g | Prot: 102.94g | Carbs: 247.99g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
subway tomato soup, lite mayo, pepperjack, subway.
Dinner:
Corn, Chicken Breast (Skin Not Eaten), Long Grain & Wild Ready Rice.
Snacks/Other:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, oatmeal squares.
more...
2773 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SaintViper's Weight History
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