Weigh In record (no journal entry) for 14 October 2020
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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945 kcal
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Fat: 48.62g | Prot: 46.34g | Carbs: 82.89g.
Breakfast: Сушка, Кофе с Молоком, Яичница. Lunch: Хлеб Черный, Суп с Фрикадельками. Dinner: Огурец (с Кожурой), Гречка Отварная, Карусель Котлета Домашняя. Snacks/Other: Чай, Сервелат, Сыр Пармезан (Твердый), Хлеб Черный. more...
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Losing 0.1 kg a Week
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Ольчи худеет's Weight History
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