Weigh In record (no journal entry) for 14 October 2020
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1399 kcal
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Fat: 59.01g | Prot: 158.68g | Carbs: 54.62g.
Lunch: Carrefour Discount Pavé de Saumon, Tofu Frit, Riz Basmati (Cuit). Dinner: Sauce de Soja, Florette Brocolis Vapeur, Oeuf Dur, Isostar Whey Proteine. Snacks/Other: Isostar Whey Proteine. more...
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Losing 1.8 kg a Week
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davidbekk's Weight History
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