Weigh In record (no journal entry) for 14 October 2020
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78.4 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1470 kcal
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Fat: 33.45g | Prot: 212.74g | Carbs: 84.76g.
Breakfast: Bodymass Whey Protein, Bodymass Protein Bar, Gekookt Ei. Lunch: Gwoon Ovenfriet, Lidl Kipfilet. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Optifit Proteïne Kwark Framboos. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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