Weigh In record (no journal entry) for 14 October 2020
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47.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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830 kcal
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Fat: 32.17g | Prot: 33.33g | Carbs: 100.59g.
Breakfast: Keju Cheddar, Gula Pasir, Kopi. Dinner: Sari Roti Roti Sobek Coklat, Red Velvet Cake, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Nasi Goreng, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.2 kg a Week
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elii_shaa's Weight History
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