Weigh In record (no journal entry) for 14 October 2020
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1773 kcal
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Fat: 73.76g | Prot: 68.92g | Carbs: 222.53g.
Breakfast: Каша Пшенная на Молоке, Изюм (без Косточек). Lunch: Хлеб Черный, SPAR Рассольник Ленинградский с Говядиной. Dinner: Белый Город Молоко 2,5%, Сахар, Свинина Тушеная, Гречка Вареная, Салат Овощной с Маслом, Булгур (Вареный). Snacks/Other: Мандарины, Морковь, Чурчхела. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Cross Training - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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oleggroshev's Weight History
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