Weigh In record (no journal entry) for 14 October 2020
|
61.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1179 kcal
|
Fat: 66.04g | Prot: 53.70g | Carbs: 95.88g.
Breakfast: Kepekli Ekmek, Yörükoğlu Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fındık, Cennet Meyvesi, Ekici Lor Peyniri, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kelle Paça, Pırasa Yemeği. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gannzedemir's Weight History
|