Weigh In record (no journal entry) for 14 October 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1018 kcal
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Fat: 36.69g | Prot: 53.52g | Carbs: 129.82g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Yeşil Mercimek Salatası. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Su, Kırmızı Lezzetli Elma, Süt (Yağsız). more...
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