Weigh In record (no journal entry) for 15 December 2010
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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930 kcal
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Fat: 67.25g | Prot: 69.03g | Carbs: 13.36g.
Breakfast: Cream Substitute (Powdered), decaf coffee, sweetener, pork roast. Lunch: Cream Substitute (Powdered), decaf coffee, sweetener, eggs, bottled water, pork roll. Dinner: cheese, cauliflower. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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SuzanneJ's Weight History
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