Weigh In record (no journal entry) for 14 October 2020
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1211 kcal
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Fat: 54.17g | Prot: 49.03g | Carbs: 130.21g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Anchor Unsalted Butter, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Rempeyek, Rawon, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi. Snacks/Other: Pepaya, Coklat Manis atau Gelap, Tempe Mendoan. more...
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steady weight
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Rahma WN's Weight History
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