Weigh In record (no journal entry) for 14 October 2020
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1847 kcal
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Fat: 84.58g | Prot: 115.37g | Carbs: 153.30g.
Breakfast: Eti Lifalif Müsli Bar Kuru Yemişli, Susamlı Simit, Yumurta Omleti. Lunch: Peynirli Poğaça, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Namet Hindi Füme, Hardline Whey 3Matrix. more...
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Gaining 2.8 kg a Week
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