Weigh In record (no journal entry) for 14 October 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1093 kcal
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Fat: 90.15g | Prot: 39.55g | Carbs: 37.04g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 새송이버섯, 이마트 아보카도, 팽이버섯, 대패삼겹살, 상추, 깻잎. Dinner: 단호박구이, 백설 100% 스페인산 압착 올리브유, 가지, 오이, 이마트 아보카도, 달걀, 새송이버섯. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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