Weigh In record (no journal entry) for 14 October 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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745 kcal
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Fat: 22.58g | Prot: 54.29g | Carbs: 80.95g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Jambu Biji, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Jambu Kristal. more...
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Losing 0.4 kg a Week
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hareem maduri's Weight History
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