Weigh In record (no journal entry) for 14 October 2020
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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624 kcal
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Fat: 19.88g | Prot: 49.83g | Carbs: 66.35g.
Breakfast: Сироп, Кофе с Молоком. Lunch: Чай, МаВР Холодец из Мяса Говядины, Гречневый Суп. Dinner: Щука Жареная, Свекла со Сметаной, Янтарь Сыр Колбасный, Овсяноблин. Snacks/Other: Виноград. more...
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Losing 2.1 kg a Week
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Надеждамал's Weight History
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