Weigh In record (no journal entry) for 14 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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947 kcal
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Fat: 32.29g | Prot: 60.99g | Carbs: 106.66g.
Lunch: Apel, Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Ikan Dori. Dinner: Telur Puyuh, Kentang (Daging, dengan Garam, Direbus), Kecambah, Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kraft Cheddar Cheese, Dancow Fortigro Vanilla, Ultra Milk Ultra Milk Low Fat , Roti Gandum. more...
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Losing 0.1 kg a Week
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lenisernanda's Weight History
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