Weigh In record (no journal entry) for 14 October 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1201 kcal
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Fat: 68.88g | Prot: 77.01g | Carbs: 75.70g.
Breakfast: Egg, Cheddar Cheese , California Avocados , Лето Лук Зелёный , Ашан Цветная Капуста, Nonfat Lactose Reduced Milk. Lunch: Куриные котлеты с капустой, Cherry Tomatoes, Окей Огурцы, Идеал Масло Подсолнечное, Ашан Лук. Dinner: Зеленая Грядка Огурцы Свежие, Onions, Cherry Tomatoes, Avocado, Куриные котлеты с капустой. Snacks/Other: Nonfat Lactose Reduced Milk. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrs. XXX's Weight History
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