Weigh In record (no journal entry) for 14 October 2020
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59.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1162 kcal
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Fat: 38.20g | Prot: 125.74g | Carbs: 81.89g.
Breakfast: Изолят Соевого Белка, Яйцо, Творог 5%, Махеевъ Джем Клубничный. Lunch: Мёд, Pure Protein Изолят Соевого Белка, Савушкин Продукт Молоко 1,5%, Яйцо. Dinner: Капуста Белокочанная. Snacks/Other: Город Сад Индейка Запечённая . more...
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Losing 0.7 kg a Week
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