Weigh In record (no journal entry) for 14 October 2020
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58.9 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1361 kcal
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Fat: 61.42g | Prot: 82.53g | Carbs: 115.51g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Zeytin, Kiraz Domates, Sütaş Örgü Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Lahmacun, Kuru Fasulye, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. Snacks/Other: Magnum Double Çikolata. more...
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Losing 0.4 kg a Week
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