Weigh In record (no journal entry) for 14 October 2020
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1261 kcal
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Fat: 63.46g | Prot: 102.84g | Carbs: 64.52g.
Lunch: 코카콜라 제로콜라, 계란후라이, 열무김치, 서울우유 무가염 버터, 밥, 매운탕. Dinner: 열무김치, 매운탕, 깻잎, 상추, 대파, 버섯구이, 살치살. Snacks/Other: 코카콜라 제로콜라, 삶은 계란, 야쿠르트 내추럴플랜 클래식 (200ml), 자연드림 슬라이스 치즈. more...
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Losing 7 kg a Week
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zmbrella13's Weight History
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