Weigh In record (no journal entry) for 14 October 2020
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76.6 kg
Lost so far: 17.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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942 kcal
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Fat: 30.06g | Prot: 73.14g | Carbs: 93.81g.
Breakfast: Кофе, Помидоры, Пшено, Овсяноблин, Кофе. Lunch: Кофе, Беринг Тефтели Рыбные в Томатном Соусе, Корюшка Жареная, Жареная Картошка. more...
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Losing 2.1 kg a Week
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