Weigh In record (no journal entry) for 14 October 2020
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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720 kcal
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Fat: 43.70g | Prot: 10.36g | Carbs: 71.68g.
Breakfast: Snickers Сникерс, Свитлогорье Пломбир. Lunch: Макдоналдс Вафельный Рожок. Dinner: Сало. more...
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steady weight
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