Weigh In record (no journal entry) for 14 October 2020
|
86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1751 kcal
|
Fat: 42.73g | Prot: 157.05g | Carbs: 182.05g.
Breakfast: Mozzarella Cheese (Whole Milk) , Nandas Bread, Mars NUTRITION Whey, Bournville Rich Cocoa Dark Chocolate, Idli. Lunch: Red Tomatoes , Onions , Amul Fresh Cream, Olive Oil, Chicken Skinless Chicken Breast Uncooked, Wheat Chapati. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|