Weigh In record (no journal entry) for 14 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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720 kcal
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Fat: 18.59g | Prot: 80.77g | Carbs: 49.54g.
Lunch: Bawang Putih, Sunpride Pisang Single, Sawi Putih, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Putih, Finna Sambal Bawang, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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