Weigh In record (no journal entry) for 14 October 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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600 kcal
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Fat: 27.63g | Prot: 32.35g | Carbs: 59.51g.
Breakfast: ABC Saus Sambal , Kopi (Diseduh dari Bubuk). Lunch: Maestro Wijen Sangrai, Kanzler Singles Original, Telur Rebus Lunak, Tomat Ceri, Selada Daun Hijau, Wortel. Dinner: Tahu Kukus, Tomat Ceri, Selada Daun Hijau. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Jambu Biji, Serena Cheese Cookies. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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