Weigh In record (no journal entry) for 14 October 2020
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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978 kcal
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Fat: 30.24g | Prot: 64.82g | Carbs: 105.68g.
Breakfast: Академия Кофе Капучино Соленая Карамель , Геркулесовая Каша на Молоке. Lunch: Мандарины, Bombbar Соус Карри, Индилайт Грудка Индейки Отварная, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 1.4 kg a Week
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Dieta1989Tania's Weight History
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