Rullyfebrina27's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

44.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

821 kcal

Fat: 21.41g | Prot: 50.46g | Carbs: 112.47g. Breakfast: Boiled Sweetpotato (without Peel), Sweetened Almond Milk. Lunch: Yellowfit Yellowfit Nasi Uduk (Catering). Dinner: Papaya. Snacks/Other: Sweetened Almond Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread. more...

1714 kcal

Exercise: Pamela Reif - 1 hour and 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 10 minutes. more...

steady weight

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Rullyfebrina27's Journal, 14 Oct 20

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Rullyfebrina27's Weight History