Weigh In record (no journal entry) for 14 October 2020
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79.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1488 kcal
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Fat: 50.09g | Prot: 98.56g | Carbs: 151.58g.
Breakfast: Яйцо (Целое), Куриный Фарш, Barilla Макароны Отварные. Lunch: Куриный Фарш, Barilla Макароны Отварные. Dinner: Picantos Арахис в Хрустящей Корочке со Вкусом Сыра, Barilla Макароны Отварные. more...
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Gaining 0.1 kg a Week
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