Weigh In record (no journal entry) for 14 October 2020
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1152 kcal
|
Fat: 38.37g | Prot: 53.10g | Carbs: 166.95g.
Lunch: Tempe Bacem, Tahu Goreng, Kecambah, Tumis Kangkung, Nasi Merah. Dinner: Ayam Goreng, Putih Telur Matang. Snacks/Other: Es Kelapa Muda, Buah Anggur, Mangga, Buah Pir, Plum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|