Weigh In record (no journal entry) for 14 October 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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989 kcal
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Fat: 43.38g | Prot: 38.95g | Carbs: 109.76g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Es Loli. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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