Weigh In record (no journal entry) for 14 October 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1001 kcal
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Fat: 33.66g | Prot: 83.27g | Carbs: 89.46g.
Breakfast: Putih Telur Matang, Kuning Telur, Tomat Merah, Tahu Bakso. Lunch: Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Losing 2.3 kg a Week
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Mel Melia's Weight History
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