yeay alhamdulillah
|
65.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1506 kcal
|
Fat: 38.15g | Prot: 47.81g | Carbs: 245.02g.
Breakfast: Oil Roasted Cashew Nuts, Indomilk Susu Kental Manis, Bio Kul Plain Yogurt, Granola, Mango, Quaker Oat. Lunch: Sohun Kaca Sohun, Tilapia (Fish) (Cooked, Dry Heat) , Spinach (Chopped or Leaf, Frozen) , Nasi Putih, Hard-Boiled Egg . Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Nasi Putih, Sohun Kaca Sohun. Snacks/Other: Boiled Ripe Banana, Arnott's Good Time, Sweet or Dark Chocolate, Roma Malkist Coklat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|