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yeay alhamdulillah
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1506 kcal
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Fat: 38.15g | Prot: 47.81g | Carbs: 245.02g.
Breakfast: Oil Roasted Cashew Nuts, Indomilk Susu Kental Manis, Bio Kul Plain Yogurt, Granola, Mango, Quaker Oat. Lunch: Sohun Kaca Sohun, Tilapia (Fish) (Cooked, Dry Heat) , Spinach (Chopped or Leaf, Frozen) , Nasi Putih, Hard-Boiled Egg . Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Nasi Putih, Sohun Kaca Sohun. Snacks/Other: Boiled Ripe Banana, Arnott's Good Time, Sweet or Dark Chocolate, Roma Malkist Coklat. more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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