Weigh In record (no journal entry) for 14 October 2020
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1592 kcal
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Fat: 47.86g | Prot: 86.74g | Carbs: 216.65g.
Breakfast: Tahu, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Lunch: Tahu Goreng, Nasi Putih, Tahu Goreng, Dada Ayam, Tahu, Pisang. Dinner: Pisang, Tahu Goreng, Nasi Putih, Putih Telur. Snacks/Other: Rengginang. more...
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Gaining 4.9 kg a Week
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