Weigh In record (no journal entry) for 14 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1722 kcal
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Fat: 81.44g | Prot: 113.56g | Carbs: 132.63g.
Breakfast: Keripik Singkong, Telur Ceplok, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Tempe Bacem, Keripik Singkong, KFC Perkedel, KFC Chicken Wing Original Recipe, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Prosana Proffle Coklat, Rempeyek. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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