Weigh In record (no journal entry) for 14 October 2020
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1143 kcal
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Fat: 24.58g | Prot: 71.78g | Carbs: 157.35g.
Breakfast: Bika Ambon, Sereh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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kelinci77's Weight History
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