Weigh In record (no journal entry) for 14 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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439 kcal
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Fat: 15.36g | Prot: 34.24g | Carbs: 38.71g.
Breakfast: Buavita Guava Juice, Telur Rebus, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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ekkydeng's Weight History
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