Weigh In record (no journal entry) for 14 October 2020
|
77.4 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1118 kcal
|
Fat: 35.35g | Prot: 72.62g | Carbs: 123.56g.
Breakfast: Tempe Goreng, Herbalife F1 Shake Mix. Lunch: Indomaret Keripik Usus, Pepaya, Kerupuk Putih, Semur Daging, Ikan Patin, Telur Rebus, Nasi Putih. Dinner: Herbalife F1 Shake Mix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|