Weigh In record (no journal entry) for 14 October 2020
|
53.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
658 kcal
|
Fat: 19.26g | Prot: 43.96g | Carbs: 82.09g.
Breakfast: Sari Roti Roti Isi Keju, Pepaya, Apel. Lunch: Pepes Tahu, Dada Ayam, Ubi Jalar (Manis). Dinner: Gula Pasir, Susu Kedelai. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzakiah2jdh128's Weight History
|