Weigh In record (no journal entry) for 14 October 2020
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1141 kcal
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Fat: 42.24g | Prot: 93.24g | Carbs: 94.06g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Mentimun (Kupas), Kemangi, Rempeyek, Tahu Goreng, Tempe Goreng, Rempeyek, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Telur Bebek. Snacks/Other: Siomay. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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