alimbahy's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

95.7 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1065 kcal

Fat: 57.04g | Prot: 47.34g | Carbs: 134.34g. Breakfast: Dried Chia Seeds , Watermelon Juice. Lunch: Hoka Hoka Bento Hot Chicken Steak. Dinner: Golden Farm Mixed Vegetables, Lemonilo Mie Goreng, Chicken Breast. Snacks/Other: Qtela Keripik Ubi Ungu. more...

2753 kcal

Exercise: Cardio - 22 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alimbahy's Journal, 14 Oct 20

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alimbahy's Weight History