Weigh In record (no journal entry) for 14 October 2020
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2977 kcal
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Fat: 102.64g | Prot: 91.44g | Carbs: 436.89g.
Breakfast: Marning Jagung, Mangga, Putih Telur, Quaker Instant Oatmeal, Pisang, Nescafe Classic. Lunch: Indomie Mi Goreng Jumbo, Tahu Kukus. Dinner: Ubi Jalar (Manis). Snacks/Other: Roti Goreng, Pecel Lele, Ayam Goreng, Indomart Kripik Singkong Pedas, Keripik Singkong. more...
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Losing 1.2 kg a Week
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fningrum's Weight History
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