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争取明天破百，加油！
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1259 kcal
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Fat: 47.51g | Prot: 56.16g | Carbs: 155.73g.
Breakfast: 代餐粉. Lunch: 苦瓜, 西红柿鸡蛋面, 煮鸡蛋. Dinner: 海帶, 藕, 猪里脊肉（里脊肉）, 良品铺子 烤面筋, 绿叶生菜. Snacks/Other: 香草冰淇淋, 糖粉小蛋糕（低脂）, 桂圆干. more...
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1371 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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